Tuesday, 29 July 2025
- crossfitkeylargo
- Jul 28
- 1 min read
Strength:
Every 2:00 X 2 sets:
1 Deadlift @95% + 4 Bounding Jumps
Conditioning:
5 RFT:
50ft Dumbbell Walking Lunge (50s/35s)
10 Burpee Box Get Overs (30/24)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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