Tuesday, 13 October 2026
7 hours ago
1 min read
Strength: Muscle Clean + Strict Press Complex
Take 15 mins to complete:
10-8-6-4-2
Muscle Clean + Strict Press (unbroken)
(Start light and build in load. 10 Muscle Cleans + 10 Strict Press, 8+8, etc...
Conditioning: "Heavy Grace"
For time:
30 Power Clean and Jerks (185/125)
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