Thursday, 1 October 2026
2 days ago
1 min read
Strength/Skill - Pull-Up Skill Development:
EMOM 5:
Freedom - 5 Toes to Bar + 4 Kipping Pull Ups + 3 Kipping Chest to Bar
Independence - 4 Toes to Bar + 3 Kipping Pull Ups + 2 Kipping Chest to Bar
Liberty - 4 Hanging Knee Raises + 3 Kipping Knee Raises + 2 Jumping Pull Ups
- Adjust reps as needed to complete each complex unbroken
Conditioning:
For time:
100 Double Unders
50 GHDs
100 Double Unders
50 Toes to Bar
100 Double Unders
50 Abmat Sit-Ups
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