Monday, 12 October 2026 - Columbus Day
2 days ago
1 min read
Strength: Deadlift 3x10
Take 12-15 mins to complete 3 sets of 10 Deadlifts
(Start mod-heavy and build to heavy)
- Rest as needed b/t sets
Conditioning:
For time:
30 Toes to Bar
45/36 Calorie Row or Ski
30 Toes to Bar
45/36 Calorie Row or Ski
30 Toes to Bar
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