Wednesday, 23 July 2025

Gymnastics: Handstand Push Ups

Every 1:30 X 5 rounds (rest for the remainder of time until the next 1:30):

Level 1: 5-7 box handstand push ups or floor/elevated push-ups + :10 box handstand hold or plank hold

Level 2: 5-7 kipping handstand push ups right into a :10 handstand hold at the top of the last handstand push up

Level 3: 5-7 deficit kipping handstand push ups (2in deficit) right into a :20 handstand hold at the top of the last handstand push up

Conditioning:

Every 2:00 X 5 sets (for time, each set):

50 Double Unders

5 Power Snatch (60-70% of 1RM Power Snatch)