Strength: Every 2 mins X 4 sets: 2 Front Squat @85% of 1RM + 5 Seated Box Jumps (moderate-high height) Conditioning: “The Ginger” AMRAP...

Gymnastics: Handstand Walk Practice EMOM 10: Max effort does not mean unbroken. Mutiple sets can be performed in each :30 block. Level 1:...

Conditioning: For time, each set: Every 2:00 X 6 Sets (12:00): 40 Double Unders 4 Squat Cleans + 4 Push Jerks (60-70% of 1RM C&J)...