Friday, 4 July 2025 - Independence Day
- Jul 3, 2025
- 1 min read
Strength:
Every 2 mins X 4 sets:
2 Front Squat @85% of 1RM + 5 Seated Box Jumps (moderate-high height)
Conditioning: “The Ginger”
AMRAP 22:
400m Run
7 Thrusters (155/105)
20 Pull Ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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