Friday, 4 July 2025 - Independence Day
- crossfitkeylargo
- Jul 3
- 1 min read
Strength:
Every 2 mins X 4 sets:
2 Front Squat @85% of 1RM + 5 Seated Box Jumps (moderate-high height)
Conditioning: “The Ginger”
AMRAP 22:
400m Run
7 Thrusters (155/105)
20 Pull Ups
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