Thursday, 30 July 2025
- Jul 30, 2025
- 1 min read
Strength:
Every 2:00 X 2 Sets:
1 Front Squat @93% of 1RM + 3 Box Jumps (moderate-high)
Conditioning:
For time:
200 Double Unders
75 Air Squats
50 GHDs (Or V-Ups)
75 Air Squats
200 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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