Friday, 25 July 2025
- crossfitkeylargo
- Jul 24
- 1 min read
Strength:
Every 2:00 X 4 sets
1 Clean + 1 Push Jerk @80% of 1RM C&J
Conditioning:
5 RFT:
15/12 Calorie Echo Bike
10 Chest to Bar Pull Ups
- Into...
15 Power Cleans (185/125)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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