Monday, 28 July 2025

Strength:

Every 2:00 X 4 sets:

1 Snatch + 1 Snatch Balance (@75-80% of 1RM Snatch)

Conditioning:

For time (each 21-15-9 portion):

21-15-9:

Calorie Row (or Ski) (Female Cals: 16-12-7) (M/F Team Cals: 19-14-8)

Toes to Bar

-@8:00-

21-15-9:

Calorie Row (or Ski) (Female Cals: 16-12-7) (M/F Team Cals: 19-14-8)

Overhead Squats (75/55)

-@16:00-

21-15-9:

Toes to Bar

Overhead Squats (75/55)