Monday, 24 August 2026

Strength: Front Squat 1x6

Every 2:00 x 4 sets:

6 Front Squats

- Start moderate and build to moderate heavy load (RPE 7)

(Score is heaviest completed load)

Conditioning:

For time:

400m Run

15 Clean & Jerks (135/95)

400m Run

12 Clean & Jerks (135/95)

400m Run

9 Clean & Jerks (135/95)

- Unbroken Clean & Jerks, 200m Penalty Run each break