Friday, 28 August 2026
- 1 day ago
- 1 min read
Strength: Push Press 1x6
Every 2:00 x 4 Sets:
6 Push Press
- Start Moderate and Build to Moderate Heavy (RPE 7)
(Score is the Heaviest Weight)
Conditioning:
10 RFT:
200/175m Row
48 Double Unders
8 Push Press (115/75)
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