Tuesday, 18 August 2026
Aug 17
1 min read
Strength:
EVERY 1:30 (10 SETS):
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)
Conditioning:
AMRAP 12:
30 Air Squats
3 Rope Climbs
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Key Largo, FL 33037
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