Conditioning: For Time (16 Min Cap) 50-40-30-20-10: Push-ups 25-20-15-10-5: Box Jump Overs (24/20) Post-Workout Skill Work: 5 Sets For Height 3 Box Jumps – Rest as Needed Between Sets

Conditioning: 6 RFT (16 Min Cap) 50 DUs (or 50 Penguins, if Not Able to do DUs) 25 Weighted Sit-ups (20/14 Med Ball) Post-Workout Skill Work: 3 Sets 1:00 Plank Hold 20 GHD Hip Extensions

Pre-Workout Strength: Sumo Deadlift EMOM 8: 5 Reps - Add Load Every 2-3 Sets Conditioning: AMRAP 15 5 Strict Chin-ups 10 DB Bench Press (50/35) 15 DB Deadlifts

Strength: For Load 3 sets: (@85% of 1RM) Every 3:00 1 Front Squat 3 sets: (@80% of 1RM) Every 2:00 2 Front Squats 3 sets: (@70% of 1RM) Every 1:00 3 Front Squats Post-Workout Skill Work: 1 Set 400 Meter Front Rack Walk (95/65)

Conditioning: "2021 CrossFit Games Event 10" For Time w/a Partner: (30 Min Time Cap) 30 TTB 1.5 Mile Run 30 TTB 1.5 Mile run 30 TTB – One Partner Works/One Rests, Partition Runs & TTB as Needed Between Partners Post-Workout: Rest, Stretch, Recover

Conditioning: 5 RFT & Reps of Handstand Push-ups (HSPUs) 500/400 Row 1:00 HSPUs - WOD Has Two Scores: Total Time & Total # of HSPU Reps (or modification) - Target Total Time is 12-15 Mins - Complete 10-15 HSPUs (or modification) Each Round Post-Workout Skill Work: Accumulate: 60 Alternating Push-up + DB Renegade Row - Perform Push-ups With Hands on The DBs

Conditioning: 4 RFT 5 Squat Cleans (155/105) 20 Hand-release Push-ups 80 DUs/Singles Post-Workout Strength: EMOM 7 1 Hang Clean (Squat or Power) - Build to a Single Heavy Rep as Long as You Are Moving Well

Conditioning: AMRAP 24 w/a Partner 20 Wallballs (20/14) 20 Slamballs (30/20) 2 Down & Back on Turf Walking Lunges w/Wreck Bag (70/50) - Partners Split Reps Evenly & Split Lunges as Partners Choose, as Long as Each Partner Completes 1 Down & Back Each Round - If Unable to Use Wreck Bag, Use The Heavier of Your Wallball or Slamball For Walking Lunges Post-WOD: Rest, Stretch, Recover

Strength: CrossFit Total For Load: 1-Rep Max Back Squat 1-Rep Max Shoulder Press 1-Rep Max Deadlift - Athletes Have 12:00 to Complete The Squat, 10:00 For The Shoulder Press, And 12:00 For The Deadlift - Rest 1:30-3:00 Between Lifts

Conditioning: For Time 5,000 Meter Run * Running Substitutions: 10,000 Meter C2 Bike, 6,000 Meter Echo Bike, 5,000 Meter Row or Ski Post-Workout Skill Work: For Completion 100 AbMat Sit-ups