Monday, 25 July 2022


Conditioning: 5 RFT & Reps of Handstand Push-ups (HSPUs)

500/400 Row

1:00 HSPUs

- WOD Has Two Scores: Total Time & Total # of HSPU Reps (or modification)

- Target Total Time is 12-15 Mins

- Complete 10-15 HSPUs (or modification) Each Round


Post-Workout Skill Work:

Accumulate:

60 Alternating Push-up + DB Renegade Row

- Perform Push-ups With Hands on The DBs

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