Friday, 21 November 2025

Conditioning:

AMRAP 7:

3 Squat Cleans (155/105)

5 Burpee Pull Ups

Gymnastics - Handstand/Grip (Week 4):

EMOM 8:

Level 1:

Odd minute: 10 Hanging Strict Knee Raises

Even minute: :30 Pike Box Handstand Hold or Plank Hold Practice

Level 2:

Odd minute: 12 Alternating Single Leg Toes to Bar

Even minute: :30 Handstand Hold Practice

Level 3:

Odd minute: 20 Alternating Single Leg Toes to Bar

Even minute: :30 Freestanding Handstand Hold Practice

- Indicate what Level completed in notes