Wednesday, 28 October 2026

Strength: Deadlift 1x6

Take 12 mins to build up and complete:

3 sets x 6 reps

- Start Mod-Heavy and build to Heavy during the 3 sets

- Rest as needed b/t sets

Conditioning: Helen

3 RFT:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups