Thursday, 5 November 2026

Strength: Deadlift 1x12

Take 10 mins to complete:

3 Sets x 12 Reps

(Start Mod-Heavy and Build to Heavy)

- Rest as needed b/t sets

Conditioning:

AMRAP 20:

15/12 Calorie Echo Bike

15 Box Step-Ups (20")

15 Wall Ball (20/14)