Thursday, 29 October 2026
2 hours ago
1 min read
Conditioning:
Every 3:00 x 6 sets (for time, each set):
15/12 Calorie Row
12 Thrusters (95/65)
Strength/Skill - (Post-WOD):
In 14 mins complete:
3-4 Sets:
8 Strict Press (Moderate-Heavy)
12 Hammer Curls (Moderate)
24 Standing Banded Tricep Extensions
- Rest 1:1 b/t sets
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