Monday, 28 February 2022
Pre-Workout Skill Work: 8 Sets :20 Alternating Archer Push-Ups on Rings – Rest :10 Conditioning: For Time 5 Strict Muscle-Ups 50...
Friday, 25 February 2022
Conditioning: CF Open Workout 22.1 AMRAP 15: 3 Wall Walks 12 Alternating DB Snatches (50/35) 15 Box Jump-overs (24/20)
Thursday, 24 February 2022
Strength: Back Squats Take @ 20 Minutes to Complete 5 Sets X 3 Reps - Build to a 3-Rep Max For The Day or Find a Moderately Heavy Weight...
Wednesday, 23 February 2022
Pre-Workout Conditioning: For Time 800 Meter Run Conditioning: 3 RFT 200 Meter Run 20 Knees-to-Elbows 200 Meter Run 20 Double DB...
Tuesday, 22 February 2022
Conditioning: 5 Sets For Load 3 Weighted Pull-ups Post-Workout Skill Work: 8 Sets For Reps :20 Ring Dips – Rest :10
Monday, 21 February 2022 - Presidents Day
Pre-Workout Skill Work: Accumulate With a Partner 60 Burpee Box Jump-Overs (24/20) – Break up Reps as Needed Conditioning: 10 RFT With a...