Monday, 14 February 2022 - Happy Valentine's Day!
Strength: Back Squat EMOM 10: 1 Back Squat - Increase Load Across as Many Sets as Possible Conditioning: For time 10 Single-leg Squats...
Friday, 11 February 2022
Strength: Front Rack Lunge On a 7:00 Clock, Build to a Heavy 4 Reps Conditioning: 6 RFT 5 Hang Power Cleans (155/105) 10 Weighted Lunges...
Thursday, 10 February 2022
Pre-Workout Conditioning: 3 Sets 4 DB Overhead Squats/Arm 4 Kip Swings 4 TTB 1-2 Bar Muscle-Ups - Increase Load of The DB Until Athlete...
Wednesday, 9 February 2022
Strength: Front Squat Take @ 25 Minutes to Complete 8 Rounds of 2 Reps - Athletes Should Rest at Least 2:00-3:00 Between Each Set - Build...
Tuesday, 8 February 2022
Pre-Workout Skill Work: 8 Sets For Reps :20 DUs – Rest :10 Conditioning: 5 RFT 35 DUs/50 Singles 200 Meter Run
Monday, 7 February 2022
Pre-Workout Skill Work With a Partner: Accumulate 100 GHD Hip Extensions – One Partner Holds a Plank While The Other Partner Performs Hip...