Friday, 11 February 2022
Strength: Front Rack Lunge
On a 7:00 Clock, Build to a Heavy 4 Reps
Conditioning: 6 RFT 5 Hang Power Cleans (155/105) 10 Weighted Lunges
* Rest 1:00 Then…
On a 4:00 Clock: Handstand Walk
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Kommentare