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Friday, 11 February 2022
- crossfitkeylargo
- Feb 11, 2022
- 1 min read
Strength: Front Rack Lunge
On a 7:00 Clock, Build to a Heavy 4 Reps
Conditioning: 6 RFT 5 Hang Power Cleans (155/105) 10 Weighted Lunges
* Rest 1:00 Then…
On a 4:00 Clock: Handstand Walk
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