Monday, 2 June 2025

Conditioning:

AMRAP 2 x 5 Sets:

8x50ft Shuttle Run

10 Clean and Jerks (95/65)

Max Box Jump Overs (30/24)

- Rest 1:00 between sets

Accessory:

Turkish Get-Ups:

5 x 2 reps (each side)

* Use a weight that is challenging but allows for good form throughout reps