Monday, 14 September 2026
Sep 13
1 min read
Strength:
Every 1:30 x 5 Sets:
3 Deadlifts
2 Power Clean
1 Shoulder to Overhead
- Start Moderate and Build to Heavy
Conditioning:
7 RFT:
7 Deadlifts (275/185)
7 Strict Handstand Push Ups
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