Tuesday, 10 November 2026

Conditioning:

For time:

800m Run

50 GHDs

800m Run

50 Toes to Bar

Strength/Skill (Post Workout):

TABATA (8 sets, 4:00 Total)

:20 Max Strict Press (45/35 Barbell)

:10 Rest

- Rest 2:00

TABATA (8 sets, 4:00 Total)

:20 Max Bent Over Row (45/35 Barbell)

:10 Rest

(Scored by Total Reps)