Thursday, 10 September 2026
2 days ago
1 min read
Strength: Push Press 1x8
Take 12 mins to build to a heavy 8-Rep Push Press
- Retest from 8/6
Conditioning:
Every 3:00 x 5 Sets:
50 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
50 Double Unders
(Scored by Slowest Set)
Comments