Friday, 23 May 2025

Conditioning:

2 Sets for time, each set::

300/250m Row

15 Front Squats (95/65)

75 Double Unders

15 Shoulder to Overhead (95/65)

75 Double Unders

15 Thrusters (95/65)

300/250m Row

- Rest 5:00 between sets

Gymnastics: Strict Pull-ups

Level 1:

Odd Minute: 4-6 Box Assist Pull Ups

Even Minute: 10 Seated Banded Lat (Behind the Neck) Pull Downs

Level 2:

Odd Minute: Max Effort Unbroken Strict Pull Ups

Even Minute: 15 Seated Banded Lat (Behind the Neck) Pull Downs

Level 3:

Odd Minute: Max Unbroken Weighted Strict Pull Ups [choose a weight you get a minimum of 3 unbroken weighted so this is heavier than last week]

Even Minute: 20 Seated Banded Lat (Behind the Neck) Pull Downs