Friday, 30 May 2025

Strength: Week 10

Max Rep Bench Press (+ 2.5-15 lbs from last week), increase weight as you have the previous weeks

- Rest 1:00

Burn Out Set: Max Reps @50% of the weight performed above

Conditioning:

3 RFT:

15 Deadlifts (185/125)

12 Handstand Push Ups

9 Chest to Bar Pull Ups

- @ 7:00 start...

3 RFT:

12 Deadlifts (225/155)

9 Handstand Push Ups

6 Bar Muscle Ups