Friday, 1 October 2021
Strength: Bench Press Take @ 15 Minutes to Build-up to a Moderate Heavy Weight/Complete: 10-8-6-4-2 Reps Conditioning: AMRAP 5: 10 KBS...
Thursday, 30 September 2021
Conditioning: 5 RFT 500/350 Meter Row After Each Round, Complete 2 DUs/3 Singles For Each Pull Taken on The Rower to Complete 500/350...
Wednesday, 29 September 2021
Conditioning: 3 RFT (30 Minute Time Cap) 800 Meter Run 50 Sit-ups 25 Deadlifts (185/125) - Rest 2:00 Between Rounds
Tuesday, 28 September 2021
Strength: Back Squat Take 20 Minutes to Build-up and Complete: 10-5-3-1-3-5-10 Reps Conditioning: For Time (15 Minute Time Cap)...
Monday, 27 September 2021
Strength: Snatch Complex Take @ 15 Minutes to Build-up to a Single Moderate/Heavy Complex (High Hang Snatch + 2 Low Hang Snatch)...
Friday, 24 September 2021
Strength: Deadlift Take @ 25 Minutes to Complete 9-9-5-5-3-3-1-1-1 Conditioning: 5 RFT (13 Minute Time Cap) 50 DUs/75 Singles 50-ft....