Tuesday, 28 September 2021


Strength: Back Squat

Take 20 Minutes to Build-up and Complete:

10-5-3-1-3-5-10 Reps

Conditioning: For Time (15 Minute Time Cap)

50-30-20

Thrusters (65/45)

Pull-ups

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square