Thursday, 3 September 2026
Sep 2
1 min read
Jump Rope Skill Session:
On a 10:00 clock:
Triple Under, Double Under, or Single Under Practice
Freedom (Advanced) - Triple Under Practice
Independence (Intermediate) - Double Unders or Crossover Singles Practice
Liberty (Beginner) - Single Under or Crossover Single Practice
Conditioning:
For time:
1000m Row or Ski
40 Line Facing Burpees
750m Row or Ski
30 Line Facing Burpees
500m Row or Ski
20 Line Facing Burpees
250m Row or Ski
10 Line Facing Burpees
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