Friday, 4 September 2026
Sep 3
1 min read
Strength: Hang Clean + Front Squat 1x3
Every 1:30 x 6 Sets:
2 Hang Squat Cleans + 1 Front Squat
- All 3 reps unbroken, start light build to moderate-heavy load (RPE 7)
(Score is Heaviest Weight)
Conditioning:
4 RFT:
600m Run
10 Hang Squat Clean (185/125)
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