Wednesday, 2 September 2026

Strength: Power Snatch + Hang Power Snatch + Snatch 1x3

Every 2:00 x 5 Sets:

1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch

- All 3 reps unbroken, start light build to moderate-heavy load (RPE 7)

(Score is Heaviest Weight)

Conditioning:

3 RFT:

21 Toes to Bar

7 Unbroken Power Snatch (95/65)

7 Unbroken Hang Power Snatch (95/65)

7 Unbroken Squat Snatch (95/65)