Friday, 1 October 2021


Strength: Bench Press

Take @ 15 Minutes to Build-up to a Moderate Heavy Weight/Complete:

10-8-6-4-2 Reps


Conditioning:

AMRAP 5:

10 KBS (53/35, Single-Arm Swings 5 Reps Each Side)

10 Up-Downs to Plate (45# Plate)

Rest 3:00

AMRAP 4:

10 Russian KBS

10 Up-Downs to Plate

Rest 3:00

AMRAP 3:

Max Distance Single KB Carry

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