Friday, 17 September 2021 - POW MIA Recognition Day
Strength: Bench Press 5 Sets X 4 Reps (Build to a Heavy 4 Reps) Conditioning: “Christine” 3 RFT (15 Minute Time Cap) 500/400 Meter Row 12...
Thursday, 16 September 2021
Strength: Front Squat Take @ 20-25 Minutes to Complete: 5-5-5-3-3-3-1-1-1 Conditioning: For Time (8 Minute Time Cap) 400 Meter Run 40...
Wednesday, 15 September 2021
Strength: Strict Press 5 Sets X 5 Reps (Build to a Heavy 5 Reps) Conditioning: “Annie” 50-40-30-20-10 DUs/Singles Sit-ups
Tuesday, 14 September 2021
Conditioning: 10 RFT With a Partner (35 Minute Time Cap) 200 Meter DB Farmer Carry (50/35, Partners Complete Together) 10 Weighted...
Monday, 13 September 2021
Strength: Back Squat Take @ 10-15 Minutes to Build up to a Heavy 3 Back Squats Conditioning: Every 3:00 for 21:00 (7 Rounds) 3 Heavy...
Friday, 10 September 2021
Conditioning: AMRAP 10 15/12 Calorie Row 9 Strict Handstand Push-ups - Rest 5 Minutes AMRAP 10: 15/12 Calorie Row 9 Deadlifts (275/185)...