top of page

Thursday, 16 September 2021


Strength: Front Squat

Take @ 20-25 Minutes to Complete:

5-5-5-3-3-3-1-1-1

Conditioning: For Time (8 Minute Time Cap)

400 Meter Run

40 Wall Balls (20/14)

400 Meter Run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page