Tuesday, 7 September 2021


Strength: Back Squat

2 Sets X 5 Reps @ 75% of 1RM

2 Sets X 5 Reps @ 80% of 1RM

1 Set X 5 Reps @ 85% of 1RM

Conditioning: AMRAP 15

25 TTB 50 Burpees 75 Wall Balls (20/14)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square