Tuesday, 7 September 2021
Strength: Back Squat
2 Sets X 5 Reps @ 75% of 1RM
2 Sets X 5 Reps @ 80% of 1RM
1 Set X 5 Reps @ 85% of 1RM
Conditioning: AMRAP 15
25 TTB 50 Burpees 75 Wall Balls (20/14)
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