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Tuesday, 7 September 2021


Strength: Back Squat

2 Sets X 5 Reps @ 75% of 1RM

2 Sets X 5 Reps @ 80% of 1RM

1 Set X 5 Reps @ 85% of 1RM

Conditioning: AMRAP 15

25 TTB 50 Burpees 75 Wall Balls (20/14)

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