Monday, 6 September 2021 - Labor Day


Strength: Take @10-15 Mins to Build to a

Heavy Single Clean & Jerk

Conditioning: For Time

2/1.5 Mile Bike

15 Unbroken Clean & Jerks (115/85)

2/1.5 Mile Bike

12 Unbroken Clean & Jerks

2/1.5 Mile Bike

9 Unbroken Clean & Jerks

2/1.5 Mile Bike

* Every Break on C&J = .8/.5 Mile Penalty Lap

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