Monday, 6 September 2021 - Labor Day
Strength: Take @10-15 Mins to Build to a
Heavy Single Clean & Jerk
Conditioning: For Time
2/1.5 Mile Bike
15 Unbroken Clean & Jerks (115/85)
2/1.5 Mile Bike
12 Unbroken Clean & Jerks
2/1.5 Mile Bike
9 Unbroken Clean & Jerks
2/1.5 Mile Bike
* Every Break on C&J = .8/.5 Mile Penalty Lap
