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Monday, 6 September 2021 - Labor Day

  • crossfitkeylargo
  • Sep 5, 2021
  • 1 min read

Strength: Take @10-15 Mins to Build to a

Heavy Single Clean & Jerk

Conditioning: For Time

2/1.5 Mile Bike

15 Unbroken Clean & Jerks (115/85)

2/1.5 Mile Bike

12 Unbroken Clean & Jerks

2/1.5 Mile Bike

9 Unbroken Clean & Jerks

2/1.5 Mile Bike

* Every Break on C&J = .8/.5 Mile Penalty Lap

 
 
 

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Key Largo, FL 33037

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