Monday, 13 September 2021


Strength: Back Squat

Take @ 10-15 Minutes to Build up to a Heavy 3 Back Squats

Conditioning: Every 3:00 for 21:00 (7 Rounds)

3 Heavy Back Squats (From the Rack, Athletes Pick Load)

200 Meter Sprint

* Log Weight of Each Set, Score is Heaviest Set

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