Wednesday, 1 July 2020
Strength: Deadlift 10-8-6-4-2 Conditioning: 10 Minute AMRAP 50 ft. Walking Lunges w/Wallball or 20 Alternating Forward Lunges...
Tuesday, 30 June 2020
Strength: Bench Press 3 Sets X 7 Reps Then, 3 Sets X 3 Reps Conditioning: Hero WOD J.T. 21-15-9 HSPUs Ring Dips Push Ups * This...
Monday, 29 June 2020
Strength: Take 10-15 Minutes to Build to a Heavy Hang Clean & Jerk Conditioning: 5 Rounds for time 12 Hang Power Clean & Jerks 9...
Friday, 26 June 2020
Strength: Back Squat 3 Sets X 6 Repetitions then, 3 Sets X 3 Repetitions Conditioning: AMRAP 20: 200 Meter Run 15 Slam Balls (30/20) ...
Thursday, 25 June 2020
Strength: Dumbbell Bench Press & Single Arm Dumbbell Row 5 Sets X 6-8 Repetitions Conditioning: AMRAP 3 X 5 Rounds: (90 Seconds Rest...
Wednesday, 24 June 2020
Gymnastics Skill Work: Take 10 minutes to work on or practice Handstand Holds, Handstand Shoulder Taps, HSPUs, or Handstand Walks...
Tuesday, 23 June 2020
Complete As Much As Possible in 20 Minutes: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40...
Monday, 22 June 2020
Strength: Build to a Heavy Snatch + Power Snatch Conditioning: For Time: 40 Calorie Bike 9 Power Snatches (75/55) Rest 3 Minutes 30...
Friday, 19 June 2020
Strength: Front Squat Take 15 minutes to build to a heavy set of 10 reps Conditioning: 3 RFT: 20 Front Squats (135/95) 7 Muscle Ups...
Thursday, 18 June 2020
Conditioning: 3 Rounds For Reps: 1 Minute DUs 1 Minute AbMat Sit-ups 1 Minute Push-ups 1 Minute Dumbbell Box Step-ups (50/35, 20") 1...
