Wednesday, 1 April 2020
April Fool's Day, like that means anything this year CFKL AT HOME With Equip Part A) On the 0:00… 3 Rounds: 20 Jumping Lunges 20...
Tuesday, 31 March 2020
CFKL AT HOME 5 Rounds For Time: 80 Double-Unders 40 Sit-Ups 20 Pushups 10 Reverse Burpees No equipment Version 5 Rounds For Time: ...
Monday, 30 March 2020
CFKL AT HOME With Equipment - Ascending Ladder for 15:00: 2 Strict Pull-Ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing...
Saturday, 28 March 2020
CFKL AT HOME Saturday Workout: Get your run on! 3 Rounds - Run 800 Meters, slow pace, directly into 400 Meters, moderate pace, into 200...
Friday, 27 March 2020
CFKL AT HOME 3 Rounds of 1:00 Minute Each Movement: DB or Odd Object Goblet Thrusters Single DB or Odd Object Power Cleans Hop Over DB or...
Thursday, 26 March 2020
CFKL AT HOME AMRAP 15: 15 Hand-Release Push-ups 18 Bent Over Backpack Rows 21 Glute Bridges
Wednesday, 25 March 2020
CFKL AT HOME AMRAP 6: 2 Single DB or Object Reverse Lunges, 20 Double Unders (DUs) 4 Single DB or Object Reverse Lunges, 20 DUs 6 Single...
Tuesday, 24 March 2020
CFKL AT HOME: On the 0:00 - 1 Mile Run On the 10:00 - 100 Burpees On the 20:00 - 1 Mile Run
Monday, 23 March 2020
CFKL AT HOME For Time: 10 Single Dumbbell Hang Clean & Jerks, 50 Lateral Jump Squats 20 Single Dumbbell Hang Clean & Jerks, 50 Lateral...
Friday, 20 March 2020
Strength: Power Clean & Jerk Build to a Heavy Single Conditioning: AMRAP 12 50 Air Squats 15 Power Clean & Jerks (95/65)
