Friday, 27 March 2020


CFKL AT HOME

3 Rounds of 1:00 Minute Each Movement:

DB or Odd Object Goblet Thrusters

Single DB or Odd Object Power Cleans

Hop Over DB or Odd Object

Single Arm DB or Odd Object Push Presses

Burpees

Rest

Score is Total Reps

* On Single Arm Work, Alternate Hands Every 5 Reps

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