Thursday, 18 April 2024

Strength:

Every 2:00 (5 sets):

5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)

Conditioning:

For time:

5-4-3-2-1

Power Cleans (185/125)

10-8-6-4-2

Burpee Broad Jumps (4’/3’)