Thursday, 18 April 2024Strength:Every 2:00 (5 sets):5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)Conditioning:For time:5-4-3-2-1Power Cleans (185/125)10-8-6-4-2Burpee Broad Jumps (4’/3’)
Strength:Every 2:00 (5 sets):5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch)Conditioning:For time:5-4-3-2-1Power Cleans (185/125)10-8-6-4-2Burpee Broad Jumps (4’/3’)
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