Tuesday, 16 April 2024

Strength:

5 Sets (one set every 2 mins):

3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats

- Complete reps in each set unbroken, building weight each set but don’t exceed 70% of 1RM Power Clean

Conditioning:

For time:

15-12-9-6-3

Devil Press (50s/35s)

45-36-27-18-9

Sit Ups