Monday, 31 August 2026
- 2 hours ago
- 1 min read
Strength: AUGUST MONTHLY CHALLENGE
AMRAP 2:
Max Bench Press
Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75
Retest from August 3, 2026
Conditioning: EVENT 1 | '26 CFG -- 2007 HOPPER
For time:
1000m Row
Directly Into...
5 Rounds:
25 Pull-Ups
7 Push Jerks (135/95)
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