Tuesday, 1 September 2026
- 4 hours ago
- 1 min read
Strength: CrossFit Total
For load:
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
(Score is Total Weight)
Conditioning: EVENT 13 | '26 CFG -- SPRINT
For time:
50/40 Calorie Echo Bike
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