Monday, 31 January 2022
Pre-Workout Skill Work: 4 Sets For Reps :20 Plate Hops (45/25) – Rest :40 – Focus on Fast Feet And Getting as Many Reps as Possible...
Friday, 28 January 2022
Pre-Workout Skill Work: EMOM 5 Wall Walks Conditioning: 5 RFT (18 Minute Time Cap) 1:00 Handstand Hold 21 TTB
Thursday, 27 January 2022
Pre-Workout Skill Work: On a 6:00 Clock Build-up to a Max-Height Box Jump Strength: Back Squats/10 Sets For Load Build-up to a Heavy 2 Reps
Wednesday, 26 January 2022
Conditioning: 4 Rounds For Reps 3:00 Calorie Row 1:00 Muscle-ups Post-Workout Conditioning: 5 Sets For Load 5 Strict Weighted Pull-ups
Tuesday, 25 January 2022
Conditioning: For Time 100 DUs/Singles 21 Front Squats (115/75) 21 Push Press (115/75) 100 DUs/Singles 15 Front Squats 15 Push Press 100...
Monday, 24 January 2022
Pre-Workout Skill Work: On a 8:00 Clock Build-up to a 2-Rep Power Snatch Conditioning: For Time 21-15-9 Snatches (115/75) Box Jumps (24/20)