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Tuesday, 25 January 2022


Conditioning: For Time

100 DUs/Singles

21 Front Squats (115/75)

21 Push Press (115/75)

100 DUs/Singles

15 Front Squats

15 Push Press

100 DUs/Singles

9 Front Squats

9 Push Press


Post-Workout Skill Work: On a 5:00 Clock

Build up to a Heavy 1-Rep Clean & Jerk

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