Friday, 21 January 2022


Pre-Workout Conditioning: EMOM 5

Min. 1 | 18/13 Calorie Row

Min. 2 | 21/15 Calorie Row

Min. 3 | 23/18 Calorie Row

Min. 4 | 21/15 Calorie Row

Min. 5 | 18/13 Calorie Row


Conditioning: 5 RFT

21/15 Calorie Row

12 Burpee Box Jump-Overs (24/20)

1 Legless Rope Climb



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