Tuesday, 4 January 2022
Pre-workout Conditioning: 8 Sets :20 DUs - Rest :10 Conditioning: 5 Rounds For Distance 1:40 On/:20 Off - Rest 2:00 Then,... 4 Rounds For...
Monday, 3 January 2022
Pre-workout Conditioning: EMOM 8 4 Box Step-overs 4 Box Jumps 4 Box Jump-overs Conditioning: AMRAP 5 1 Squat Clean 1 Jerk Recommended...
